Øvelses guide m/video Posted on March 2, 2010 by Kenneth BICEPS Rope Hammercurls EZ-Bar curls Hammercurls Incline Dumbell curls Konsentrasjons curl Barbell curls Reverse curls Preacher curls TRICEPS Pushdowns m/tau Hantel ext. over hodet Dips på benk Kickbacks Cabel tricep pushdown Sittende tricep hantel exten. Dips DELTOID Anterior Deltoid (framside) Arnold Press Front Raise Militær Press Skulder Press Lateral Deltoid (side) Upright Rows Lateral Raise Incline Lat Raise Posterior Deltoid (bakside) Rear Delt Row Rear Delt Pull Lying Rear Lat Raise ***More to follow***
