Øvelses guide m/video


Rope Hammercurls

EZ-Bar curls


Incline Dumbell curls

Konsentrasjons curl

Barbell curls

Reverse curls

Preacher curls


Pushdowns m/tau

Hantel ext. over hodet

Dips på benk


Cabel tricep pushdown

Sittende tricep hantel exten.



Anterior Deltoid (framside)

Arnold Press

Front Raise

Militær Press

Skulder Press

Lateral Deltoid (side)

Upright Rows

Lateral Raise

Incline Lat Raise

Posterior Deltoid (bakside)

Rear Delt Row

Rear Delt Pull

Lying Rear Lat Raise

***More to follow***

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